Blog - Dolores Smith Therapy

quad stretch

Simple Quad Stretch

No3. SIMPLE QUAD STRETCH (Stretches hip, groin and upper leg.) This stretch will maintain flexibility.  Stand on one leg, Gently tuck the foot of the other leg into the bottom as shown. If you have difficulty maintaining your balance use a chair or a wall to for support. Hold stretch for 20-30 seconds. Repeat 3

calf stretch

A simple Calf Stretch

No2 in our streching exercises: Simple Calf Stretch Lean against the wall with the back leg straight and front leg bent. To increase the stretch lean closer to the wall while ensuring the heel of the back leg stays in contact with the ground. Hold the stretch for 20-30 seconds. Repeat 3 times.

coach potato

Don’t be a Couch Potato!

Working out is essential for well-being during these cold winter months. Anything that gets the whole body moving , such as jogging , cycling and walking , will all have a positive affect on your health . Stretching can be done after you workout, when the muscles are warmed up, slow gentle stretch on the

Start your day with 3 simple stretches

Start your day with 3 easy stretching exercises – a great way to get the whole body moving – enjoy. 1. Sitting on floor with legs straight out in front of you, slowly reach toward your toes. Maintain this position for 20-30 seconds. 2. Lying on the floor, bring knees up to your chest using